Kundalini Yoga, also known as the “Yoga of Awareness,” is a dynamic blend of yoga postures, breathwork, mantra, sacred music and meditation. These practices allow your energy to flow freely and unobstructed empowering you to realize your highest potential both inwardly and outward! It’s a synergistic practice where you will learn the art of relaxation, self-healing, and elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class!

Early before yoga practice Alex will offer praying the rosary with the our father, hail mary, glory be and oh my Jesus prayers in a way that is non-denominational and promotes connecting with the lights of the Divine Mother, Formless Father and Enlightened Christ consciousness within our hearts. A practice of devotion, surrender and attunement to love!

Vedic Meditation is a simple and natural technique practiced for 20 minutes twice daily, allowing the mind to settle into a state of deep rest. Unlike other forms of meditation that may require concentration or control, Vedic Meditation uses a personalized mantra—a specific sound or vibration chosen uniquely for each individual—to effortlessly guide the mind inward. This process enables practitioners to access quieter states of awareness, promoting deep relaxation and stress release.

We’re thrilled to announce that Alec Soderberg will be offering a unique opportunity to learn this life-changing practice during the Belize retreat. On the first night of the trip, Alec will host an introductory talk for those curious to explore what Vedic Meditation is and how it can enhance their lives. For this retreat, Alec will be offering the full Vedic Meditation course at a discounted rate of $300.

The practice is traditionally taught in person over four consecutive days, with each session lasting approximately 90 minutes. During this time, participants will receive personalized instruction, including the selection of their unique mantra, and learn how to effortlessly integrate the practice into their daily routines. Regular practice of Vedic Meditation helps replenish the body’s adaptation energy, enhancing resilience, clarity, and ease in facing daily challenges.

By providing deep rest, Vedic Meditation allows the nervous system to release deeply embedded tensions, leading to a greater sense of calm and balance in daily life. This effortless technique is accessible to everyone, regardless of lifestyle or experience, offering a pathway to reconnect with one’s true essence of peace and happiness.

Join us in Belize and discover how Vedic Meditation can transform your journey inward and outward!

Kirtan is a profound practice of chanting that connects individuals with the Divine, evoking a range of human emotions and inviting a deep spiritual experience. It is an integral part of Bhakti Yoga, embracing all shades of devotion and fostering a sense of unity across time and space. Kirtan serves as a vessel for expressing a myriad of emotions, guiding practitioners through the journey of life’s ups and downs with the power of devotion and song. This inclusive practice transcends expertise and aesthetics, allowing each participant to embark on a personal journey of self-discovery, unity, and offering to the Divine.

Nada “Sound Current” and Yoga “Union”.

Nada Yoga is the process of uniting the individual self with the universal self through the flow of sound. Nada is not just sound but a current of energy and light that flows up and down the spine. The Nada, sound current, is what connects us to Pranava, Om. Awakening the Nada and allowing it to flow through the spine is the basis of Nada Yoga.

Alec will introduce the foundational components of this transformative system of yoga. Participants will be guided through a deep Nada practice incorporating Kriya, Mudra, and Mantra, fostering a holistic experience of sound, movement, and intention.