Practice Kundalini with Alex

Kundalini Yoga, also known as the “Yoga of Awareness,” is a dynamic blend of yoga postures, breathwork, mantra, sacred music and meditation. These practices allow your energy to flow freely and unobstructed empowering you to realize your highest potential both inwardly and outward! It’s a synergistic practice where you will learn the art of relaxation, self-healing, and elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.